Five essential tips for nurses to cope with night shift duty

The noble profession of nursing is not a typical 9 to 5 job where you have the luxury of spending the evenings in a better and effective way.  The service-minded attitude and helping tendency that gets into the nerves of a nurse helps in finding pleasure from serving patients and making a meaningful impact in a patient’s life rather than spending the evenings or other leisure hours in other activities.

In a majority of cases, nurses employed in a hospital or a dispensary will have to work in shifts, mostly rotational in nature – day shift, evening shift, night shift etc.  Some nurses opt for night shift exclusively while for others, it comes in rotation at periodic intervals.

While the nature of work is the same irrespective of the shift or timing a nurse opts to work in, the demands of work in the night is more challenging than the same in day shift or general shift.

The following tips might be of use to a nurse who has to work in night shifts.

  1. It is essential for any human being to have rest for a minimum of 7 hours in a day of 24 hours, or in other words, have sound sleep to allow rest to the body and the mind.  For a person working in night shift, it is imperative that he or she gets that minimum rest or sound sleep for a minimum of 7 hours in the day time.  You should have sound sleep in the morning time, so that you can be prepared to work in the night shift after complete rest in the morning hours.Follow the rituals of sleep or prepare yourself for a good sleep after the night’s work.  Darken the room, hear some good music that leads you to sleep, switch off the mobile or telephone ring so that you are not disturbed.If you do not have a good sleep, then you might not be able to work in the night shift again, and the hangover might continue, affecting your work in the shift.  The duty of the nurse requires more attention and any mistake due to hangover might have dire consequences at work spot, especially in connection with the treatment of patients.  Hence, a sound sleep is very essential for persons in this profession.
  2. Maintain a regular schedule for your activities, as you would otherwise do when working in a day shift.  Going to sleep immediately on return from duty, not getting adequate sleep for a prolonged period might not provide you adequate rest.  When working in day shifts, people do not go to sleep in the evening as soon as they come back from office.  They spend time with family, do some domestic work, relax themselves and then go to sleep.  You too should find time for relaxation, and other normal routine works.
  3. Some people might find it difficult to sleep in the morning hours, probably due to disturbance or other external problems.  In such cases, they might even resort to medications to get sleep.  This is not a healthy practice and might result in altering the sleep schedule.
  4. It is quite natural that, in order to fight sleep especially during working hours in the night shift, one resorts to caffeine or coffee at frequent intervals.  This might yield temporary results, but a prolonged habit of resorting to caffeine is not advisable.  For people working in night shifts, it is advisable not to get addicted to caffeine.  It would be nice if coffee consumption is reduced or avoided.
  5. Always try to maintain a balance and plan your activities in a systematic manner.  One might not be working completely in night shifts all along his or her career.  There will be shifts at periodic intervals.  Plan and schedule your shift changes in a methodical way.  Typically, there will be 3 types of shifts – day shift, evening shift and night shift.  When it comes to shift changes, you ensure that you have the shifts in a forward pattern.  In other words, if you are working in night shift this week and due for change to another shift, prefer the day shift, and not the evening shift.  Improper rotation of shifts will drastically alter the balance in your routines and might be very difficult to have control over.  Thus, it is better that shift rotations are done in a forward manner, which gives you better control over the routine schedules.

These simple tips might be of use to nurses who are to work in night shifts on rotation basis.

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Nursing tips: Role and responsibilities of a certified nurse midwife

The concept of nursing and the importance of a nurse in healthcare industry has been introduced and popularized to this world by Florence Nightingale, fondly called as the Lady with the Lamp.  But, she is not the founder of this noble profession.

Do you know who the first nurse in this world was or when the concept of nursing was first realized and practiced?  It is as ancient as mankind itself and the first nurse must be invariably the midwife who assisted in child birth since the beginning of mankind in this universe.

In this modern day healthcare industry, becoming a certified nurse midwife is one of the many career options available to the trained or registered nurse.

Who is certified nurse midwife?

Being a certified nurse midwife is one of the career options in nursing profession, where a registered nurse is trained to extend healthcare assistance to women especially during their pregnancy and child birth.

Before knowing more about the role and responsibilities of a certified nurse midwife, let us understand the basic requirements to become a certified nurse midwife.

The basic qualification for becoming a registered nurse is a four-year degree course in nursing from an accredited nursing college.  After securing the degree in nursing, a nurse should taking up the Licensing examination to get a License to work as a Registered Nurse.

After completing the degree course and getting the license, a registered nurse should take up a special program that imparts advanced training on pregnancy, labor pains and delivery of child.  In addition, the nurse will also be provided training for providing healthcare assistance to newborn babies, postpartum and prenatal care to pregnant mothers.

After successful completion of the advanced training program, a registered nurse will be conferred the title of a Certified Nurse Midwife.  The demand for qualified Certified Nurse Midwives is and will always be there.  Typically, a certified nurse midwife will find employment in birthing centers, healthcare centers and hospitals.

What are the responsibilities of a certified nurse midwife?

One of the most rewarding career options in nursing profession is that of a certified nurse midwife, as she has a role to play in bringing out a new healthy baby to the world.  As a certified nurse midwife, it is her duty to

  • Support women during pregnancy
  • Provide healthcare assistance during pregnancy
  • Educate the pregnant mothers about the additional care that needs to be taken during pregnancy
  • Provide prenatal care to pregnant mothers prior to childbirth, either at hospital or at home
  • Take care of the newborns babies immediately after birth
  • Educate the mothers and would-be mothers about the importance of breast-feeding and appraise the need for mother’s milk to the new mothers.
  • Appraise the importance of healthcare for women after pregnancy and child birth.  Pregnancy and child birth is equivalent to a rebirth of a woman.

These are some of the broad responsibilities of a certified nurse midwife.

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